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Higher Level of Oneself – Life Coaching Courses

People are seeking information online be it personal or professional. Solutions for personal problems are being searched online to keep secrecy and on denial. Life coaching courses are usually the solutions found and effective to an individual. These courses are offered by different online businesses on the web on multi-levels of instructions.

What is Life Coaching Courses? Life coaching refers to someone who helps people attain a higher level of success in life or of their goals and dreams. Someone who helps people to take control of their emotions and other factors that hinders in attaining their goal or dream; by guiding them through step by step on self improvement. A life coach helps mostly those who have personal problems and under stress from their professions.

Online a lot of courses are being offered and to choose from. From these courses one could learn different things and behaviors that you can practice and become habits. Behind each course is a specific goal offered for the need of the client or student. The courses are from basic to advanced levels that you can take one at a time; with options of becoming a life coach later on.

The basic course helps in finding your strengths that must be developed. Identify also your weaknesses to develop into your strength to learn how to cast them off to attain your success or goal. Life coaching courses guide you to reduce problems and turn them off through different methods.

If you want a great relationship, money and health online coaching is for you. A lot find it fun and a profession done entirely through internet. It’s easy, just login and take the course whenever and wherever convenient for you. Take the course on your own pace. It takes several weeks to study and start a new profession, a new passage and never look back on your old self.

Life coaches are special professionals. They are the professionals people go to instead of therapists; people think that they don’t have a problem. Therapists get a negative notion among men and women. They find it more fashionable to go to a life coach. But they are picky. They only go to skilled and professional and who work intimately with the client or student.

Today there is little competition in this profession. A few offers their services online. Some do not know how to market or advertise their services in their community; which you could also learn on the life coaching courses. Many would like to go into this profession. People are careful and will only take skilled and professional and will work intimately with the client or student. You must be serious for people won’t take you seriously if you’re not. The best way to start with this profession is to take and pick the best life coaching course online to make you a good, professional, and caring life coach. This is a flexible and rewarding profession that’s why a lot would like to get into this profession.

Acupuncture and Trigger Points. Pain Relief from Pressure Points

Most people are familiar with acupuncture and its non-needle counterpart acupressure. Even if they have not tried either of these therapies they know that acupuncture has its origin several thousand years ago in China.

However few are aware of trigger point therapy, acupuncture’s much younger cousin, even though it is used in an increasing number of health care clinics. A trigger point is a tender area in a tight band of muscle or tendon that has been strained or injured. The key point is that trigger points can be just as effective as acupuncture points in relieving pain.

A common example of trigger points is the formation of tender areas in the thin layer of muscle at the temples which often occurs in tension headache. It becomes almost instinctive to press these areas with the fingers in an attempt to relieve the pain. This common reaction suggests the reason why trigger point therapy is so useful: pressure on these points can be effective in relieving pain, especially in muscles and tendons. Trigger points are also responsible for the formation of the tender areas that develop in the forearm muscles with tennis elbow.

Early Work on Trigger Points

The existence of trigger points was noted at least as early as 1843 by Froriep who found them in muscle in conjunction with what he called ‘rheumatism’. Most of the modern research was pioneered by Janet Travell in the 1940’s and 50’s and later with David Simons. Their research showed that trigger points could be treated in a number of ways: heat, cold spray, ultrasound, injection of local anaesthetic and finger pressure; this last of course, has echoes of acupressure.

Interestingly it was found that placing a dry needle into a trigger point was often just as effective as injecting local anaesthetic; nowadays trigger points are frequently treated this way.

Given that trigger points and acupuncture points are often treated in the same way, is there any difference between them or are we just describing something that the Chinese found long before us?

The evidence suggests that they are not quite the same but there is considerable overlap between these two types of pressure point. Traditional acupuncture has the concept of ‘ahshi’ (ouch!) points. These are points that can develop anywhere on the surface of the body, away from the traditional points, in response to injured tissues. Melzak and colleagues found a 71% correspondence between trigger point locations and classical acupuncture charts. On the other hand acupuncture is often used for conditions other than musculoskeletal, for example; anxiety, irritable bowel syndrome and morning sickness; trigger points rarely so, if ever.

Whether a tender spot in strained muscle is an acupuncture point or a trigger point doesn’t much matter, a bit of deep massage in the area may well ease the pain.

This article is intended for information only. If you have any health concerns you should first of all consult health professional.